SLEEP & RELAXATION
Even if you sleep like a baby most nights, you’ve probably had at least the occasional bout of insomnia. Whether it’s that late-night snack that keeps the sandman away, stress or something less sinister,
How often do you lie awake at night with your head full of random thoughts? Do you find yourself worrying about things like the future, work, family, relationships, health and finances?
And perhaps worst of all, do you find yourself stressing about whether you’ll ever fall asleep?
